Nourish your body for optimal health
By CAREY STITES A nutritious, well-balanced diet coupled with physical activity lays the groundwork for superior health. Healthy eating encompasses
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Holiday dining survival guide
How to plan and prepare for healthy meals during busy season By CAREY STITES November through January boasts a plethora
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How to safely handle, cook and store Thanksgiving dinner
By CAREY STITES Whether you are preparing your first or 10th holiday meal, food safety in the kitchen is something
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Getting wedding dress ready
In six months or less you will be walking down the aisle towards the man who will share your life.
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Enjoy the foods you like in healthy moderation
If it’s Tuesday at the Harker Heights Armed Services YMCA, Registered Dietitian Carey Stites is in the test kitchen getting
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Live and Let Liv Yoga enhances people’s lives
The young team of Franziska Hildebrand, Franziska Preuss, Vanessa Hinz and Dahlmeier clocked 1 hour, 11 minutes, 54.6 seconds to beat France
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