Health & Wellness Archives | Page 3 of 5

Stay Hydrated During Summer

By Carey Stites Texas temperatures are on the rise, preparing us for the hot summer months ahead and there is

By Carey Stites Our immune system works tirelessly as our daily defense to fight off implications associated with germs, bacteria,

By CAREY STITES, MS, RD, LD, CPT The next couple of months boast a plethora of holidays — most of

By Carey Stites Labor Day traditionally signals the transition from the scorching Texas summer heat to milder fall temperatures. Typically,

By Carey Stites Summer is here. Memorial Day is past and we’re racing toward the Fourth of July. Temperatures soar

By Carey Stites While most of us yield to the routine of picking out delicious vegetables at the local grocery

By Carey Stites As 2019 comes to a close, the inevitable New Year’s resolutions loom. Mobilizing willpower to achieve these

Are you experiencing vibrant health? Don’t be fooled into thinking that the mere absence of disease means you are experiencing

No time for a vacation to relax and take your mind off of life’s everyday pressures? Why not head to

By AMANDA OGLE It’s common knowledge that we should eat nutritional foods like leafy greens, fresh vegetables and healthy carbs.