Health & Wellness Archives | Page 4 of 5

Make Your Ridiculous New Year’s Resolutions Reasonable

By Amanda Ogle We all make New Year’s resolutions and, more often than not, they’re unattainable, which sets us up

By CAREY STITES At times it seems our daily focus is locked on merely getting through the day and perhaps

By Carey Stites For many of us the work week seems like a whirlwind of activities and obligations. From work

By Carey Stites Moms can influence our lives on many different levels; not only our physical appearance, but also our

By CAREY STITES A nutritious, well-balanced diet coupled with physical activity lays the groundwork for superior health. Healthy eating encompasses

How to plan and prepare for healthy meals during busy season By CAREY STITES November through January boasts a plethora

By CAREY STITES Whether you are preparing your first or 10th holiday meal, food safety in the kitchen is something

In six months or less you will be walking down the aisle towards the man who will share your life.

If it’s Tuesday at the Harker Heights Armed Services YMCA, Registered Dietitian Carey Stites is in the test kitchen getting

The young team of Franziska Hildebrand, Franziska Preuss, Vanessa Hinz and Dahlmeier clocked 1 hour, 11 minutes, 54.6 seconds to beat France