Health & Wellness Archives | Page 4 of 4

Holiday dining survival guide

How to plan and prepare for healthy meals during busy season By CAREY STITES November through January boasts a plethora

By CAREY STITES Whether you are preparing your first or 10th holiday meal, food safety in the kitchen is something

In six months or less you will be walking down the aisle towards the man who will share your life.

If it’s Tuesday at the Harker Heights Armed Services YMCA, Registered Dietitian Carey Stites is in the test kitchen getting

The young team of Franziska Hildebrand, Franziska Preuss, Vanessa Hinz and Dahlmeier clocked 1 hour, 11 minutes, 54.6 seconds to beat France

Husband and wife team Chris and Amanda Hamm want to help you stay safe in your surroundings. As owners of

Finding time to exercise is a challenge. Finding the right exercise, one you will actually do, takes trial and error.

Whether we’re at home, at work or on the go, distractions abound. Smartphones, email, text messaging and social media are